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Low Impact Strength 4

Instructor: Katy
Level: Beginner
Equipment: Weight, and a chair

Increase your muscular strength with exercises that may use hand-held weights, ela...

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Low Impact Cardio 1

Low Impact • 15m

Instructor: Melissa
Level: Beginner
Equipment: None

Speed up your heart rate with exercises designed to have minimal impact on your bones and joints.

Tags
Low Impact, Cardio, Melissa, Forever Well, Monty Ballard

Up Next in Low Impact

  • Low Impact Strength 4
    31:45
    Low Impact Strength 4

    Low Impact Strength 4

    Instructor: Katy
    Level: Beginner
    Equipment: Weight, and a chair

    Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

  • Low Impact Strength 3
    33:23
    Low Impact Strength 3

    Low Impact Strength 3

    Instructor: Katy
    Level: Intermediate
    Equipment: Weight, band, ball and a chair

    Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

  • Low Impact Strength 2
    36:12
    Low Impact Strength 2

    Low Impact Strength 2

    Instructor: Ariel
    Level: Beginner
    Equipment: Weight, and a chair

    Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

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