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Sunrise Yoga

Instructor: Shelby
Level: Beginner
Equipment: Mat

Wake up with the rising of the sun during this Yoga Flow. Through the connection of movement wit...

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Sunrise Stretch

Body and Mind • 5m 1s

Instructor: Madison
Level: Beginner
Equipment: Mat

Rise and shine for your new morning ritual. This quick, energizing yoga sequence will get your blood flowing and stretch you out from head to toe to prepare you for your day.

Tags
madison, stretch, morning, beginner, sunrise

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