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Prenatal yoga

Instructor: Rachel
Level: Beginner
Equipment: Yoga Mat, Pillow/Blanket, & Yoga Blocks

Flowing sequence of yoga poses for those expecting. Desi...

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Sunrise Yoga

Body and Mind • 17m

Instructor: Shelby
Level: Beginner
Equipment: Mat

Wake up with the rising of the sun during this Yoga Flow. Through the connection of movement with breath this class will help improve balance, build strength and increase your flexibility.

Tags
yoga, flow, sunrise, shelby, beginner

Up Next in Body and Mind

  • Prenatal yoga
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    Prenatal yoga

    Prenatal yoga

    Instructor: Rachel
    Level: Beginner
    Equipment: Yoga Mat, Pillow/Blanket, & Yoga Blocks

    Flowing sequence of yoga poses for those expecting. Designed for safety of mother and child.

  • Postnatal Yoga
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    Postnatal Yoga

    Postnatal Yoga

    Instructor: Rachel
    Level: Beginner
    Equipment: Mat

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    Yoga: Grounded Practice

    Instructor: Adonis
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

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