Up Next in Yoga

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  08:52

  Power Yoga: Continuous Flow

  Power Yoga: Continuous Flow

  Instructor: Melissa
  Level: Intermediate
  Equipment: Yoga Mat

  Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

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  11:33

  Power Yoga: Flow & Go

  Power Yoga: Flow & Go

  Instructor: Mellisa
  Level: Intermediate
  Equipment: Mat

  Power Yoga provides an aerobic, challenging class that incorporates the athleticism of ashtanga and flow of vinyasa. Expect a moderate to vigorous pace, focusing on strength, stability, stretching, toning, and increasing flexibility with op...

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  08:04

  Yoga Hips

  Yoga Hips

  Instructor: Brittany
  Level: Beginner
  Equipment: Yoga Mat, & Yoga Blocks

  Flowing sequence of yoga poses linked together by an emphasis on breathing technique.