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Core and Bootcamp

Core Power

Season 1, Episode 4 • 12m

Instructor: Shelby
Level: Advanced
Equipment: None

A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

Tags
Core, Shelby, Outdoors

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    Instructor: Gene
    Level: Intermediate
    Equipment: None

    Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.

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