Y Box: Roundhouse Repeater
Cardio
•
01-Jan-2021
Instructor: Michele
Level: Intermediate
Equipment: None
A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.
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Y Box: Cross, Jab, & Hook
Instructor: Michelle
Level: Intermediate
Equipment: NoneA dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.
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Tabata: Iron Legs
Instructor: Shelby
Level: Intermediate
Equipment: NoneTabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
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100 Rep Challenge:10 for 10
Instructor: Shelby
Level: Advanced
Equipment: Nonehe 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.