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Foam Roller: Upper Body Release

Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler

Foam rolling is a way of massaging away muscle soreness in trigger points, and prepar...

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Sunrise Stretch

Stretch and Recovery • 5m 1s

Instructor: Madison
Level: Beginner
Equipment: Mat

Rise and shine for your new morning ritual. This quick, energizing yoga sequence will get your blood flowing and stretch you out from head to toe to prepare you for your day.

Tags
madison, stretch, morning, beginner, sunrise

Up Next in Stretch and Recovery

  • Foam Roller: Upper Body Release
    05:38
    Foam Roller: Upper Body Release

    Foam Roller: Upper Body Release

    Instructor: Ariel
    Level: Intermediate
    Equipment: Foam Roler

    Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.

  • Foam Roller: Lower Body Release
    10:23
    Foam Roller: Lower Body Release

    Foam Roller: Lower Body Release

    Instructor: Ariel
    Level: Intermediate
    Equipment: Foam Roler

    Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.

  • Mobility Warm Up
    11:49
    Mobility Warm Up

    Mobility Warm Up

    Instructor: Ariel
    Level: Beginner
    Equipment: Mat

    A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular ...

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