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Pilates Booty Blaster

Pilates • 7m 10s

Instructor: Madison
Level: Intermediate
Equipment: Mat

This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. The class has a focus on the gluts.

Tags
gluts, booty, maddison, Pilates

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    Instructor: Madison
    Level: Beginner
    Equipment: Mat

    This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. This class has a focus of core.

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