ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn more

Already subscribed? Sign in

Mid Day Meditation

Mind Body • 10m

Instructor: Shelby
Level: Beginner
Equipment: None

Guided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.

Tags
meditation, guided meditation, Shelby, cooldown

Up Next in Mind Body

  • Guided Meditation
    06:09
    Guided Meditation

    Guided Meditation

    Instructor: Melissa
    Level: Beginner
    Equipment: Yoga Mat

    Guided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.

×