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The Clean and Press - Exercise Breakdown
Strength
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6m 30s
Welcome to the Exercise Breakdown, where we have our expert instructors lead you through the fundamentals on various exercises, that you can perform in the gym.
Up Next in Strength
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Rowing Blast!
Instructor: Christina
Level: Intermediate
Equipment: Rowing MachineIn this class you will be getting a full body workout from head to toe with various exercises based around the rowing machine. Get ready because this one will test you!
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The Back Squat - Exercise Breakdown
Welcome to the Exercise Breakdown, where we have our expert instructors lead you through the fundamentals on various exercises, that you can perform in the gym.
We'll breakdown each exercise to the fundamentals so you know what to look for in your form and also how to prevent injuries for yourself.