Instructor: Ariel
Level: Beginner
Equipment: Hand-weights

Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.

Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights

Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

Instructor: Brittany
Level: Beginner
Equipment: Mat and Yoga Block

In this special episode of Yoga, we learn the foundations of Crow Pose.

Instructor: Brittany
Level: Advanced
Equipment: Yoga Mat

Yoga tutorial on how to improve flexibility and perform the forearm stand.

Instructor: Brittany
Level: Intermediate
Equipment: Yoga Mat

Yoga tutorial on how to gradually improve flexibility and perform the Wheel Pose.

Instructor: Brittany
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Instructor: Shavon
Level: Intermediate
Equipment: Hand-weights

A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...

Instructor: Steve
Level: Beginner
Equipment: Dumbbells

Learn the basics of a dumbbell shoulder press, dumbbell lateral raise, and dumbbell row.

Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler

Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.