Instructor: Brittany
Level: Advanced
Equipment: Yoga Mat

Yoga tutorial on how to improve flexibility and perform the forearm stand.

Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights

Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

Instructor: Steve
Level: Beginner
Equipment: Dumbbells

Learn the basics of a dumbbell shoulder press, dumbbell lateral raise, and dumbbell row.

Instructor: Mell
Level: Intermediate
Equipment: None

Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

Instructor: Brittany
Level: Beginner
Equipment: Bar

A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.

Instructor: Deborah
Level: Beginner
Equipment: Step

This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

Instructor: Melissa
Level: Beginner
Equipment: None

Speed up your heart rate with exercises designed to have minimal impact on your bones and joints.