Instructor: Melissa
Level: Intermediate
Equipment: Yoga Mat

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights

Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

Instructor: Brittany
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Instructor: Shelby
Level: Advanced
Equipment: None

he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.

Instructor: Ariel
Level: Beginner
Equipment: Chair

During the class participants learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance.

Instructor: Madison
Level: Intermediate
Equipment: Mat

This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. The class has a focus on the gluts.

Tutorial of the basics on how to dribble the basketball.

Instrutor: Ariel
Level: Beginner
Equipment: Cones

Dynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well a...

Instructor: Madison
Level: Beginner
Equipment: Yoga Mat

Instructor: Brittany
Level: Advanced
Equipment: Yoga Mat, & Yoga Blocks

Yoga tutorial on how to gradually improve your flexibility and perform the splits.

Instructor: Melissa
Level: Beginner
Equipment: Yoga Mat

Guided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.

Instructor: Ara
Level: Beginner
Equipment: None

It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

Instructor: Cleveland
Level: Intermediate
Equipment: None

A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler

Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.

Instructor: Cleveland
Level: Advanced
Equipment: None

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. The instructor may include a variety of equipment in this great workout.

Tutorial over the basics of catching the ball in Flag Football with our guest coach Fred Weary!

Instructor: Brittany
Level: Beginner
Equipment: Yoga Mat

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Instructor: Ara
Level: Beginner
Equipment: None

It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

Instructor: Madison
Level: Beginner
Equipment: Mat

Rise and shine for your new morning ritual. This quick, energizing yoga sequence will get your blood flowing and stretch you out from head to toe to prepare you for your day.

Instructor: Mell
Level: Beginner
Equipment: None

Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

Instructor: Ariel
Level: Beginner
Equipment: Cones

These cone drills are the perfect way to boost your agility and gain strength as an athlete!

Instructor: Ariel
Level: Beginner
Equipment: Agility Ladder

Agility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder.

Instructor: Cleveland
Level: Intermediate
Equipment: None

A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

Instructor: Brittany
Level: Beginner
Equipment: Mat and Yoga Block

In this special episode of Yoga, we learn the foundations of Crow Pose.