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Basketball Shooting

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Yoga Neck Head Shoulder

Under 15 Min • 9m 5s
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Basketball Shooting

Tutorial of the basics on how to shoot the basketball, along with the types of shots you can do to give yourself more scoring options.

Power Yoga: Continuous Flow

Instructor: Melissa
Level: Intermediate
Equipment: Yoga Mat

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Kettlebell: Eight & Great

Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights

Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.