Yoga: Lakeside Stretch
Under 15 Min
•
10m
Instructor: Brittany
Level: Intermediate
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
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Circuit: Highs & Lows
Instructor: Shelby
Level: Intermediate
Equipment: NoneA fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combinat...
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Mid Day Meditation
Instructor: Shelby
Level: Beginner
Equipment: NoneGuided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.
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Yoga Breakdown: Wheel Pose
Instructor: Brittany
Level: Intermediate
Equipment: Yoga MatYoga tutorial on how to gradually improve flexibility and perform the Wheel Pose.