Yoga Breakdown: Wheel Pose
Under 15 Min
•
10m
Instructor: Brittany
Level: Intermediate
Equipment: Yoga Mat
Yoga tutorial on how to gradually improve flexibility and perform the Wheel Pose.
Up Next in Under 15 Min
-
Foam Roller: Lower Body Release
Instructor: Ariel
Level: Intermediate
Equipment: Foam RolerFoam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
-
Step: Terrific Ten Minutes
Instructor: Shelby
Level: Intermediate
Equipment: Riser and StepThis high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.
-
Core Basics: Crunches & Flutter Kicks
Instructor: Cleveland
Level: Intermediate
Equipment: NoneA strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!