ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn more

Already subscribed? Sign in

Upper Body Strength: Strong Shoulders

Under 15 Min • 3m 8s

Instructor: Steve
Level: Beginner
Equipment: Dumbbells

Learn the basics of a dumbbell shoulder press, dumbbell lateral raise, and dumbbell row.

Tags
weights, Steve, shoulders, dumbbells, back

Up Next in Under 15 Min

  • Belly Dance: Shimmy Your Belly
    15:43
    Belly Dance: Shimmy Your Belly

    Belly Dance: Shimmy Your Belly

    Instructor: Mell
    Level: Intermediate
    Equipment: None

    Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

  • Barre: Good Glutes
    15:37
    Barre: Good Glutes

    Barre: Good Glutes

    Instructor: Brittany
    Level: Beginner
    Equipment: Bar

    A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.

  • Step: Steady Cardio
    15:19
    Step: Steady Cardio

    Step: Steady Cardio

    Instructor: Deborah
    Level: Beginner
    Equipment: Step

    This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

×