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Yoga Balance and Posture

Instructor: Brittany
Level: Beginner
Equipment: Yoga Mat

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

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Texans Flag Football - Catching

Under 15 Min • 5m 22s

Tutorial over the basics of catching the ball in Flag Football with our guest coach Fred Weary!

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HTX Kids, Texans, Flag Football, Football, Kids, Sports, Catching

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  • Yoga Balance and Posture
    05:14
    Yoga Balance and Posture

    Yoga Balance and Posture

    Instructor: Brittany
    Level: Beginner
    Equipment: Yoga Mat

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Latin Dance: Emprezar 5
    05:10
    Latin Dance: Emprezar 5

    Latin Dance: Emprezar 5

    Instructor: Ara
    Level: Beginner
    Equipment: None

    It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

  • Sunrise Stretch
    05:01
    Sunrise Stretch

    Sunrise Stretch

    Instructor: Madison
    Level: Beginner
    Equipment: Mat

    Rise and shine for your new morning ritual. This quick, energizing yoga sequence will get your blood flowing and stretch you out from head to toe to prepare you for your day.

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