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Cones: Box Shuffle

Instructor: Ariel
Level: Beginner
Equipment: Cones

These cone drills are the perfect way to boost your agility and gain strength as an athlete!

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Belly Dancing: The Basics

Under 15 Min • 4m 31s

Instructor: Mell
Level: Beginner
Equipment: None

Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

Tags
belly dance, mell, dance, basics

Up Next in Under 15 Min

  • Cones: Box Shuffle
    04:26
    Cones: Box Shuffle

    Cones: Box Shuffle

    Instructor: Ariel
    Level: Beginner
    Equipment: Cones

    These cone drills are the perfect way to boost your agility and gain strength as an athlete!

  • Agility Ladder: Footwork Drill
    04:13
    Agility Ladder: Footwork Drill

    Agility Ladder: Footwork Drill

    Instructor: Ariel
    Level: Beginner
    Equipment: Agility Ladder

    Agility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder.

  • Core Basics: V-ups & Side Planks
    04:00
    Core Basics: V-ups & Side Planks

    Core Basics: V-ups & Side Planks

    Instructor: Cleveland
    Level: Intermediate
    Equipment: None

    A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

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