ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn more

Already subscribed? Sign in

Toning & Sculpt

Foam Roller: Upper Body Release

Season 1, Episode 5 • 5m 38s

Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler

Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.

Tags
Ariel, foam roller, intermediate

Up Next in Toning & Sculpt

  • Pilates: Lift & Flex
    22:27
    Pilates: Lift & Flex

    Pilates: Lift & Flex

    Instructor: Madison
    Level: Intermediate
    Equipment: Mat

    This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.

  • Power Yoga: Flow & Go
    11:33
    Power Yoga: Flow & Go

    Power Yoga: Flow & Go

    Instructor: Mellisa
    Level: Intermediate
    Equipment: Mat

    Power Yoga provides an aerobic, challenging class that incorporates the athleticism of ashtanga and flow of vinyasa. Expect a moderate to vigorous pace, focusing on strength, stability, stretching, toning, and increasing flexibility with op...

×