ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn more

Already subscribed? Sign in

Foam Roller: Lower Body Release

Stretch and Recovery • 10m

Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler

Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.

Tags
foam roller, Ariel, intermediate

Up Next in Stretch and Recovery

  • Mobility Warm Up
    11:49
    Mobility Warm Up

    Mobility Warm Up

    Instructor: Ariel
    Level: Beginner
    Equipment: Mat

    A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular ...

  • Dynamic Warm Up
    06:39
    Dynamic Warm Up

    Dynamic Warm Up

    Instrutor: Ariel
    Level: Beginner
    Equipment: Cones

    Dynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well a...

×