Metcon
Strength
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6m 1s
Today Zach will take you through a metcon workout. He'll explain each exercise and talk about how to prevent injury with each movement.
Get ready for your new favorite workout to do in the gym!
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The Back Squat - Exercise Breakdown
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We'll breakdown each exercise to the fundamentals so you know what to look for in your form and also how to prevent injuries for yourself.
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