Low Impact Strength: Light Dumbell
Strength
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14m
Instructor: Ariel
Level: Beginner
Equipment: Hand-weights
Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.
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Kettlebell: Eight & Great
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Squat, Deadlift, & Lunge Basics
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Equipment: Hand-weights and Bar WeightsBuild your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.
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Upper Body Strength: Strong Shoulders
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Level: Beginner
Equipment: DumbbellsLearn the basics of a dumbbell shoulder press, dumbbell lateral raise, and dumbbell row.
