Upper Body Circuit: Awesome Arms
Shavon
•
20m
Instructor: Shavon
Level: Intermediate
Equipment: Hand-weights
A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles
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Lower Body Circuit: Labile Lunges
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Level: Intermediate
Equipment: Hand-weightsA fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...
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Bootcamp: Energetic Eleven
Instructor: Shavon
Level: Intermediate
Equipment: NoneExperience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.
