ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Next video will start in 30 seconds

All Around Pilates

Instructor: Michelle
Level: Intermediate
Equipment: Yoga Mat

Restore muscular balance, improve posture, prevent injury and build strength and flex...

Replay Video
Close Open

Muscle Pump: Strong Sculpt

Michelle • 17m

Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar

Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

Tags
Muscle Pump, Strength, Michelle, Tellepsen

Up Next in Michelle

  • All Around Pilates
    24:08
    All Around Pilates

    All Around Pilates

    Instructor: Michelle
    Level: Intermediate
    Equipment: Yoga Mat

    Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

  • Mat Pilates Basic
    17:23
    Mat Pilates Basic

    Mat Pilates Basic

    Instructor: Michelle
    Level: Beginner
    Equipment: Yoga Mat

    Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

×