The Back Squat - Exercise Breakdown
Michelle
•
1m 25s
Welcome to the Exercise Breakdown, where we have our expert instructors lead you through the fundamentals on various exercises, that you can perform in the gym.
We'll breakdown each exercise to the fundamentals so you know what to look for in your form and also how to prevent injuries for yourself.
Up Next in Michelle
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Y Box: Back-Kick Smash
Instructor: Michelle
Level: Advanced
Equipment: NoneA dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.
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Y Box: Roundhouse Repeater
Instructor: Michele
Level: Intermediate
Equipment: NoneA dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.
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Y Box: Cross, Jab, & Hook
Instructor: Michelle
Level: Intermediate
Equipment: NoneA dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.
