Welcome to the Exercise Breakdown, where we have our expert instructors lead you through the fundamentals on various exercises, that you can perform in the gym.

We'll breakdown each exercise to the fundamentals so you know what to look for in your form and also how to prevent injuries for yourself.

Instructor: Michelle
Level: Advanced
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Instructor: Michele
Level: Intermediate
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Instructor: Michelle
Level: Intermediate
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Instructor: Michelle
Level: Intermediate
Equipment: Matt

Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.

Instructor: Michelle
Level: Beginner
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Instructor: Michelle
Level: Intermediate
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar

Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar

Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

Instructor: Michelle
Level: Intermediate
Equipment: Yoga Mat

Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

Instructor: Michelle
Level: Beginner
Equipment: Yoga Mat

Restore muscular balance, improve posture, prevent injury and build strength and flexibility.