Melissa
Melissa likes to make her fitness workouts both fun and effective. Before she taught at fitness studios across the Houston area, she started as a cycle instructor at Texas A&M University and worked her way up to Healthy Living Director for the YMCA. Melissa has continued to diversify her background, learning to instruct various formats from Forever Well to Yoga . Melissa can be found running through local Houston parks, just for fun. If she’s listening to anything, it’s the Joe Rogan podcast or podcasts on crime.
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Power Yoga: Continuous Flow
Instructor: Melissa
Level: Intermediate
Equipment: Yoga MatFlowing sequence of yoga poses linked together by an emphasis on breathing technique.
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Low Impact Cardio 1
Instructor: Melissa
Level: Beginner
Equipment: NoneSpeed up your heart rate with exercises designed to have minimal impact on your bones and joints.
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Guided Meditation
Instructor: Melissa
Level: Beginner
Equipment: Yoga MatGuided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.
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Low Impact Cardio 1
Instructor: Melissa
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
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Low Impact Cardio 3
Instructor: Melissa
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
Fun low-impact exercises that increase your... -
Low Impact Cardio 2
Instructor: Melissa
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
