Up Next in Lower Body

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  08:04

  Yoga Hips

  Yoga Hips

  Instructor: Brittany
  Level: Beginner
  Equipment: Yoga Mat, & Yoga Blocks

  Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

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  03:22

  Squat, Deadlift, & Lunge Basics

  Squat, Deadlift, & Lunge Basics

  Instructor: Steve
  Level: Beginner
  Equipment: Hand-weights and Bar Weights

  Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

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  21:23

  Lower Body Circuit: Labile Lunges

  Lower Body Circuit: Labile Lunges

  Instructor: Shavon
  Level: Intermediate
  Equipment: Hand-weights

  A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...