Squat, Deadlift, & Lunge Basics
Lower Body
•
3m 22s
Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights
Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.
Up Next in Lower Body
-
Lower Body Circuit: Labile Lunges
Instructor: Shavon
Level: Intermediate
Equipment: Hand-weightsA fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...
-
Foam Roller: Lower Body Release
Instructor: Ariel
Level: Intermediate
Equipment: Foam RolerFoam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
-
Barre: Good Glutes
Instructor: Brittany
Level: Beginner
Equipment: BarA strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
