ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn more

Already subscribed? Sign in

Super Spin 30

Lower Body • 32m

Instructor: Matthew
Level: Intermediate
Equipment: Cycle

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.

Tags
cycle, matt, Matthew, Lake Houston YMCA

Up Next in Lower Body

  • Side to Side Pilates
    11:41
    Side to Side Pilates

    Side to Side Pilates

    Instructor: Madison
    Level: Beginner
    Equipment: Mat

    This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.

  • Yoga Breakdown: Yoga Splits
    06:13
    Yoga Breakdown: Yoga Splits

    Yoga Breakdown: Yoga Splits

    Instructor: Brittany
    Level: Advanced
    Equipment: Yoga Mat, & Yoga Blocks

    Yoga tutorial on how to gradually improve your flexibility and perform the splits.

  • Yoga Balance and Posture
    05:14
    Yoga Balance and Posture

    Yoga Balance and Posture

    Instructor: Brittany
    Level: Beginner
    Equipment: Yoga Mat

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

×