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Barre: Good Glutes
Lower Body
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15m
Instructor: Brittany
Level: Beginner
Equipment: Bar
A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
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Up Next in Lower Body
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Pilates Booty Blaster
Instructor: Madison
Level: Intermediate
Equipment: MatThis is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. The class has a focus on the gluts.