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Yoga Neck Head Shoulder

Instructor: Brittany
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breat...

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Sunrise Yoga

Free Fitness Classes • 17m

Instructor: Shelby
Level: Beginner
Equipment: Mat

Wake up with the rising of the sun during this Yoga Flow. Through the connection of movement with breath this class will help improve balance, build strength and increase your flexibility.

Tags
yoga, flow, sunrise, shelby, beginner

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  • Yoga Neck Head Shoulder
    09:05
    Yoga Neck Head Shoulder

    Yoga Neck Head Shoulder

    Instructor: Brittany
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

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    Mobility Warm Up

    Mobility Warm Up

    Instructor: Ariel
    Level: Beginner
    Equipment: Mat

    A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular ...

  • Belly Dancing: The Basics
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    Belly Dancing: The Basics

    Belly Dancing: The Basics

    Instructor: Mell
    Level: Beginner
    Equipment: None

    Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

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