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Yoga Breakdown: Crow Pose

Instructor: Brittany
Level: Beginner
Equipment: Mat and Yoga Block

In this special episode of Yoga, we learn the foundations of Crow Pose.

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Belly Dancing: The Basics

Free Fitness Classes • 4m 31s

Instructor: Mell
Level: Beginner
Equipment: None

Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

Tags
belly dance, mell, dance, basics

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