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HIIT

HIIT

High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.

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HIIT
  • Step: HIIT, Stomp, & Jump
    12:20
    Step: HIIT, Stomp, & Jump

    Step: HIIT, Stomp, & Jump

    Instructor: Deborah
    Level: Intermediate
    Equipment: Step

    This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

  • HIIT the Deck
    09:26
    HIIT the Deck

    HIIT the Deck

    Instructor: Christina
    Level: Advanced
    Equipment: None

    High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.

  • HIIT and Run
    14:45
    HIIT and Run

    HIIT and Run

    Instructor: Shelby
    Level: Advanced
    Equipment: None

    High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.

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