Instrutor: Ariel
Level: Beginner
Equipment: Cones

Dynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well a...

Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar

Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar

Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

Instructor: Mellisa
Level: Intermediate
Equipment: Mat

Power Yoga provides an aerobic, challenging class that incorporates the athleticism of ashtanga and flow of vinyasa. Expect a moderate to vigorous pace, focusing on strength, stability, stretching, toning, and increasing flexibility with op...

Instructor: Melissa
Level: Intermediate
Equipment: Yoga Mat

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Instructor: Cleveland
Level: Beginner
Equipment: None

Focus on sports drills and plyometric exercises to enhance power and take your fitness to athlete level and beyond.

Instructor: Cleveland
Level: Intermediate
Equipment: None

By training with free weights, resistance bands, or body weight, this workout is an exciting range of strengthening, balance, and core exercises that will help to improve cardiovascular health.

Instructor: Shelby
Level: Intermediate
Equipment: None

A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combinat...

Instructor: Monica
Level: Advanced
Equipment: None

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds