Up Next in Full Body

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  25:48

  YBox: Lean and Mean

  YBox: Lean and Mean

  Instructor: Michelle
  Level: Intermediate
  Equipment: None

  A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

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  13:31

  Belly Dance: Moving with Mell

  Belly Dance: Moving with Mell

  Instructor: Mell
  Level: Intermediate
  Equipment: None

  Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

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  15:43

  Belly Dance: Shimmy Your Belly

  Belly Dance: Shimmy Your Belly

  Instructor: Mell
  Level: Intermediate
  Equipment: None

  Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.