ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn more

Already subscribed? Sign in

Y Box: Roundhouse Repeater

Full Body • 01-Jan-2021

Instructor: Michele
Level: Intermediate
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Tags
intermediate, Michelle, box, boxing

Up Next in Full Body

  • Y Box: Back-Kick Smash
    21:27
    Y Box: Back-Kick Smash

    Y Box: Back-Kick Smash

    Instructor: Michelle
    Level: Advanced
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • YBox: Double Strike Doozy
    22:49
    YBox: Double Strike Doozy

    YBox: Double Strike Doozy

    Instructor: Michelle
    Level: Beginner
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • YBox: Lean and Mean
    25:48
    YBox: Lean and Mean

    YBox: Lean and Mean

    Instructor: Michelle
    Level: Intermediate
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

×