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Circuit: Highs & Lows

Full Body • 10m

Instructor: Shelby
Level: Intermediate
Equipment: None

A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.

Tags
Circuit, Tellepsen, Shelby

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    Instructor: Monica
    Level: Advanced
    Equipment: None

    Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds

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