Cardio Mix
Full Body
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24m
Instructor: Cleveland
Level: Beginner
Equipment: None
Focus on sports drills and plyometric exercises to enhance power and take your fitness to athlete level and beyond.
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Cardio Remix
Instructor: Cleveland
Level: Intermediate
Equipment: NoneBy training with free weights, resistance bands, or body weight, this workout is an exciting range of strengthening, balance, and core exercises that will help to improve cardiovascular health.
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Circuit: Highs & Lows
Instructor: Shelby
Level: Intermediate
Equipment: NoneA fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combinat...
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Tabata: Plyometric Push
Instructor: Monica
Level: Advanced
Equipment: NoneTabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds