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Kettlebell: Eight & Great
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8m 17s
Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights
Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.
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HIIT and Run
Instructor: Shelby
Level: Advanced
Equipment: NoneHigh-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.