Up Next in Core

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  24:08

  All Around Pilates

  All Around Pilates

  Instructor: Michelle
  Level: Intermediate
  Equipment: Yoga Mat

  Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

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  12:24

  Core Power

  Core Power

  Instructor: Shelby
  Level: Advanced
  Equipment: None

  A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

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  05:28

  Front Plank Variations

  Front Plank Variations

  Instructor: Cleveland
  Level: Advanced
  Equipment: None

  This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. The instructor may include a variety of equipment in this great workout.