ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn more

Already subscribed? Sign in

Front Plank Variations

Core • 5m 28s

Instructor: Cleveland
Level: Advanced
Equipment: None

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. The instructor may include a variety of equipment in this great workout.

Tags
core, advanced, Cleveland

Up Next in Core

  • Core Basics: Obliques
    05:49
    Core Basics: Obliques

    Core Basics: Obliques

    Instructor: Cleveland
    Level: Intermediate
    Equipment: None

    A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

  • Core Basics: Crunches & Flutter Kicks
    10:04
    Core Basics: Crunches & Flutter Kicks

    Core Basics: Crunches & Flutter Kicks

    Instructor: Cleveland
    Level: Intermediate
    Equipment: None

    A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

  • Core Basics: V-ups & Side Planks
    04:00
    Core Basics: V-ups & Side Planks

    Core Basics: V-ups & Side Planks

    Instructor: Cleveland
    Level: Intermediate
    Equipment: None

    A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

×