ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Core

Core

Subscribe Share
Core
  • Pilates: Lift & Flex
    22:27
    Pilates: Lift & Flex

    Pilates: Lift & Flex

    Instructor: Madison
    Level: Intermediate
    Equipment: Mat

    This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.

  • Pilates on Deck
    13:36
    Pilates on Deck

    Pilates on Deck

    Instructor: Madison
    Level: Beginner
    Equipment: Mat

    This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. This class has a focus of core.

  • Mat Pilates Basic
    17:23
    Mat Pilates Basic

    Mat Pilates Basic

    Instructor: Michelle
    Level: Beginner
    Equipment: Yoga Mat

    Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

  • All Around Pilates
    24:08
    All Around Pilates

    All Around Pilates

    Instructor: Michelle
    Level: Intermediate
    Equipment: Yoga Mat

    Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

  • Core Power
    12:24
    Core Power

    Core Power

    Instructor: Shelby
    Level: Advanced
    Equipment: None

    A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

  • Front Plank Variations
    05:28
    Front Plank Variations

    Front Plank Variations

    Instructor: Cleveland
    Level: Advanced
    Equipment: None

    This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. The instructor may include a variety of equipment in this great workout.

  • Core Basics: Obliques
    05:49
    Core Basics: Obliques

    Core Basics: Obliques

    Instructor: Cleveland
    Level: Intermediate
    Equipment: None

    A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

  • Core Basics: Crunches & Flutter Kicks
    10:04
    Core Basics: Crunches & Flutter Kicks

    Core Basics: Crunches & Flutter Kicks

    Instructor: Cleveland
    Level: Intermediate
    Equipment: None

    A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

  • Core Basics: V-ups & Side Planks
    04:00
    Core Basics: V-ups & Side Planks

    Core Basics: V-ups & Side Planks

    Instructor: Cleveland
    Level: Intermediate
    Equipment: None

    A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

×