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Cardio and Strength

YBox: Lean and Mean

Season 1, Episode 3 • 25m

Instructor: Michelle
Level: Intermediate
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Tags
Boxing, Cardio, Michelle, Tellepsen

Up Next in Season 1

  • Muscle Pump: Strong Sculpt
    17:58
    Muscle Pump: Strong Sculpt

    Muscle Pump: Strong Sculpt

    Instructor: Michelle
    Level: Intermediate
    Equipment: Weights and Bar

    Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

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