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Cardio and Strength

YBox: Double Strike Doozy

Season 1, Episode 1 • 22m

Instructor: Michelle
Level: Beginner
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Tags
Boxing, Cardio, Michelle, Tellepsen

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