Step: HIIT, Stomp, & Jump
Cardio
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12m
Instructor: Deborah
Level: Intermediate
Equipment: Step
This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.
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Agility Ladder: Footwork Drill
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Cones: Box Shuffle
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Equipment: ConesThese cone drills are the perfect way to boost your agility and gain strength as an athlete!