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Mobility Warm Up

Instructor: Ariel
Level: Beginner
Equipment: Mat

A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles...

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Low Impact Strength: Light Dumbell

Ariel • 14m

Instructor: Ariel
Level: Beginner
Equipment: Hand-weights

Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.

Tags
Low Impact, Strength, Ariel, Monty Ballard

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  • Mobility Warm Up
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    Mobility Warm Up

    Mobility Warm Up

    Instructor: Ariel
    Level: Beginner
    Equipment: Mat

    A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular ...

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    Foam Roller: Upper Body Release

    Foam Roller: Upper Body Release

    Instructor: Ariel
    Level: Intermediate
    Equipment: Foam Roler

    Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.

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    Foam Roller: Lower Body Release

    Foam Roller: Lower Body Release

    Instructor: Ariel
    Level: Intermediate
    Equipment: Foam Roler

    Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.

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