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Adonis

Adonis

Exercise isn't necessarily a strong "Herculean" effort. Adonis' philosophy about sweating it out is to grit it out, find some reason to smile and have fun! He has a Bachelors of Science in Kinesiology and Bachelors of Arts in History, both from The University of Texas at Austin though he often just says he majored in "storytime and gym." Outside of the fitness studio, Adonis enjoys trivia games, traveling and thinking of bad puns.

You can find Adonis teaching a the Tellepsen Family Downtown YMCA, Weekley Family YMCA, Harriet and Joe Foster Family YMCA, Trotter Family YMCA, and Houston Texans YMCA.

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Adonis

Monkey Pose - Yoga Breakdown

Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

Half Moon - Yoga Breakdown

Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

Crescent Lunge - Yoga Breakdown

Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

Dancers Pose - Yoga Breakdown

Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

Boat Pose - Yoga Breakdown

Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

Yoga: Outdoor Flow

Instructor: Adonis
Level: Intermediate
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Yoga: Serene Flow

Instructor: Adonis
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Yoga: Grounded Practice

Instructor: Adonis
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Yoga: Strong & Stable

Instructor: Adonis
Level: Intermediate
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Yoga: Playful Practice

Instructor: Adonis
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.