ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Next video will start in 30 seconds

Sunrise Stretch

Instructor: Madison
Level: Beginner
Equipment: Mat

Rise and shine for your new morning ritual. This quick, energizing yoga sequence will get your ...

Replay Video
Close Open

Active Recovery

Yoga Neck Head Shoulder

Season 1, Episode 2 • 9m 5s

Instructor: Brittany
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Tags
Yoga, Brittany, Neck, Head, Shoulder, Camp Cullen

Up Next in Active Recovery

  • Sunrise Stretch
    05:01
    Sunrise Stretch

    Sunrise Stretch

    Instructor: Madison
    Level: Beginner
    Equipment: Mat

    Rise and shine for your new morning ritual. This quick, energizing yoga sequence will get your blood flowing and stretch you out from head to toe to prepare you for your day.

  • Mobility Warm Up
    11:49
    Mobility Warm Up

    Mobility Warm Up

    Instructor: Ariel
    Level: Beginner
    Equipment: Mat

    A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular ...

×